Mental Health and COVID-19
These are difficult times. You may be experiencing fear, anxiety and uncertainty. Now, more than ever, is the time to rely on your resiliency skills and learn and practice new ones.
We have started to pull together resources to help you do this. Here are resources for you based on category to help you navigate these unchartered waters.
Stress and anxiety
The CDC have pulled together some tips for managing stress and anxiety for parents and responders in this easy-to-read guide. Click here for more information.
How to Manage Isolation and Quarantine
Isolation can be difficult during normal circumstances but add in the added stress of illness and it is even more stressful. Here is a helpful guide from SAMHSA.
Mental Illness and COVID-19
How do you deal with the added challenges of mental illness during a pandemic? Here's information from Mental Health America.
Children and Mental Health
How to help with children and their mental health during the pandemic, click here.