Mindfulness & Resiliency
Mindfulness is a way to help employees turn their attention away from what is unknown and back to the present moment, which can be both calming and stabilizing.
NOTE: The correct 800 number to access Triad EAP is 877-679-1100. It is listed incorrectly in the webinars.
Webinars
This half-hour training discusses how to become more resilient during the pandemic with the proper mindset, tools and online resources. We also cover EAP resources through Triad.NOTE: The correct 800 number to access Triad EAP is 877-679-1100. It is listed incorrectly in the webinars.
- EAP only services, click here.
- EAP with legal-financial benefits, click here 4/8/20 session.
- PowerPoint Presentation
Handouts
- Triad handouts
Videos
- Wisdom 2.0 is an annual conference looking at bringing mindfulness to various areas of everyday life. Here is a link to videos from past conferences.
- Guy Winch, a New York psychologist and TedTalk speaker, discusses the importance of emotional hygiene in this 15-minute TedTalk that has more than 10 million views. A related article is below.
Links to trusted articles
- Guy Winch outlines seven ways you can practice emotional hygiene in this article.